LEAF SPINACH vs KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 10 nutrient categories
LEAF SPINACH: 6
vs
KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE: 2
(2 ties)
Overview
| Nutrient | LEAF SPINACH | KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 45 cal | Tie |
| Protein | 3.9 g | 2.7 g | |
| Carbs | 5.1 g | 8.0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 63 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 372 MG | 303 MG | |
| Sodium, Na | 6 MG | 161 MG |