LEAF SPINACH vs GARDEN FRESH SWEET PEAS
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 10 nutrient categories
LEAF SPINACH: 5
vs
GARDEN FRESH SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | LEAF SPINACH | GARDEN FRESH SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 45 cal | 75 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 5.1 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | GARDEN FRESH SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 372 MG | 153 MG | |
| Sodium, Na | 6 MG | 11 MG |