LEAF SPINACH vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 10 nutrient categories
LEAF SPINACH: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | LEAF SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 94 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 2.5 g | 17.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 103 MG | 271 MG |