LEAF SPINACH vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 11 nutrient categories
LEAF SPINACH: 8
vs
CUT YAMS SWEET POTATOES IN SYRUP: 1
(2 ties)
Overview
| Nutrient | LEAF SPINACH | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 88 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.5 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 12 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 103 MG | 12 MG |