LEAF SPINACH vs PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
LEAF SPINACH: 7
vs
PEPPERS & ONIONS: 1
(3 ties)
Overview
| Nutrient | LEAF SPINACH | PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 3.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |