LEAF SPINACH vs MUSHROOMS WHOLE BUTTON
Nutrition comparison per 100 g serving
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MUSHROOMS WHOLE BUTTON wins in 5 out of 10 nutrient categories
LEAF SPINACH: 4
vs
MUSHROOMS WHOLE BUTTON: 5
(1 ties)
Overview
| Nutrient | LEAF SPINACH | MUSHROOMS WHOLE BUTTON | Winner |
|---|---|---|---|
| Calories | 25 cal | 19 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 2.5 g | 2.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | MUSHROOMS WHOLE BUTTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | LEAF SPINACH | MUSHROOMS WHOLE BUTTON | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 50 MG | 277 MG |