LEAF SPINACH vs EDAMAME SOYBEANS SHELLED
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 10 nutrient categories
LEAF SPINACH: 5
vs
EDAMAME SOYBEANS SHELLED: 4
(1 ties)
Overview
| Nutrient | LEAF SPINACH | EDAMAME SOYBEANS SHELLED | Winner |
|---|---|---|---|
| Calories | 26 cal | 115 cal | |
| Protein | 1.7 g | 9.2 g | |
| Carbs | 3.5 g | 10.8 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | EDAMAME SOYBEANS SHELLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | EDAMAME SOYBEANS SHELLED | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 313 MG | 362 MG |