LEAF SPINACH vs SILVERSKIN ONIONS
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 10 nutrient categories
LEAF SPINACH: 7
vs
SILVERSKIN ONIONS: 2
(1 ties)
Overview
| Nutrient | LEAF SPINACH | SILVERSKIN ONIONS | Winner |
|---|---|---|---|
| Calories | 13 cal | 10 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 2.5 g | 1.8 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | SILVERSKIN ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | SILVERSKIN ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 144 MG | 0 MG |