LE PUY LENTILS vs A FAT FREE FOOD BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LE PUY LENTILS: 3
vs
A FAT FREE FOOD BLACKEYE PEAS: 3
(4 ties)
Overview
| Nutrient | LE PUY LENTILS | A FAT FREE FOOD BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 45.7 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 11.4 g | 11.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LE PUY LENTILS | A FAT FREE FOOD BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LE PUY LENTILS | A FAT FREE FOOD BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 12.9 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 14 MG |