Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag vs Breakfast bars
Nutrition comparison per 100 g serving
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Breakfast bars wins in 17 out of 27 nutrient categories
Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag: 7
vs
Breakfast bars: 17
(3 ties)
Overview
| Nutrient | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Breakfast bars | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 35.7 g | 17.6 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Breakfast bars | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 27.6 MG | |
| Folate, total | 0 UG | 81 UG | |
| Niacin | 2.9 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.9 UG |
Minerals
| Mineral | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Breakfast bars | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Magnesium, Mg | 57 MG | 101 MG | |
| Phosphorus, P | 71 MG | 277 MG | |
| Potassium, K | 1,179 MG | 326 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 500 MG | 251 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |