Lays Wavy Ranch 1.5z vs Snacks
Nutrition comparison per 100 g serving
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Lays Wavy Ranch 1.5z wins in 11 out of 15 nutrient categories
Lays Wavy Ranch 1.5z: 11
vs
Snacks: 3
(1 ties)
Overview
| Nutrient | Lays Wavy Ranch 1.5z | Snacks | Winner |
|---|---|---|---|
| Calories | 565 cal | 415 cal | |
| Protein | 7.1 g | 3.8 g | |
| Carbs | 54.1 g | 73.0 g | |
| Fat | 35.3 g | 12.0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lays Wavy Ranch 1.5z | Snacks | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0.2 MG |
Minerals
| Mineral | Lays Wavy Ranch 1.5z | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 943 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 1,176 MG | 0 MG | |
| Sodium, Na | 494 MG | 341 MG |