LAY'S vs ZUCCHINI CHIPS
Nutrition comparison per 100 g serving
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ZUCCHINI CHIPS wins in 13 out of 19 nutrient categories
LAY'S: 4
vs
ZUCCHINI CHIPS: 13
(2 ties)
Overview
| Nutrient | LAY'S | ZUCCHINI CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 442 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 53.6 g | 37.2 g | |
| Fat | 35.7 g | 30.2 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | ZUCCHINI CHIPS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 233 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 83.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.6 UG |
Minerals
| Mineral | LAY'S | ZUCCHINI CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 71 MG | 349 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 500 MG | 907 MG |