LAY'S vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 9 out of 19 nutrient categories
LAY'S: 8
vs
POTATO CHIPS: 9
(2 ties)
Overview
| Nutrient | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 929 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 153.6 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 71 MG | 357 MG | |
| Potassium, K | 1,214 MG | 1,296 MG | |
| Sodium, Na | 500 MG | 196 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |