Lays Wavy Au Gratin 9.5z vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 24 nutrient categories
Lays Wavy Au Gratin 9.5z: 5
vs
Snacks: 17
(2 ties)
Overview
| Nutrient | Lays Wavy Au Gratin 9.5z | Snacks | Winner |
|---|---|---|---|
| Calories | 571 cal | 462 cal | |
| Protein | 7.1 g | 13.8 g | |
| Carbs | 53.6 g | 44.9 g | |
| Fat | 35.7 g | 29.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lays Wavy Au Gratin 9.5z | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 2.9 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 1.4 MG |
Minerals
| Mineral | Lays Wavy Au Gratin 9.5z | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Magnesium, Mg | 57 MG | 158 MG | |
| Manganese, Mn | 0 MG | 1.0 MG | |
| Phosphorus, P | 71 MG | 345 MG | |
| Potassium, K | 1,107 MG | 685 MG | |
| Sodium, Na | 571 MG | 10 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |