Lay's Salt and Vinegar Potato Chips 1.125 Ounces vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 25 nutrient categories
Lay's Salt and Vinegar Potato Chips 1.125 Ounces: 5
vs
Snacks: 18
(2 ties)
Overview
| Nutrient | Lay's Salt and Vinegar Potato Chips 1.125 Ounces | Snacks | Winner |
|---|---|---|---|
| Calories | 566 cal | 382 cal | |
| Protein | 6.3 g | 12 g | |
| Carbs | 53.5 g | 77.9 g | |
| Fat | 34.6 g | 4.2 g | |
| Fiber | 3.1 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Salt and Vinegar Potato Chips 1.125 Ounces | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 5.0 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 18.9 MG | 0 MG |
Minerals
| Mineral | Lay's Salt and Vinegar Potato Chips 1.125 Ounces | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Magnesium, Mg | 50 MG | 131 MG | |
| Manganese, Mn | 0 MG | 0.9 MG | |
| Phosphorus, P | 126 MG | 300 MG | |
| Potassium, K | 1,132 MG | 301 MG | |
| Selenium, Se | 0 UG | 9.9 UG | |
| Sodium, Na | 786 MG | 4 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |