LAY'S vs BAKED POTATO CRISPS
Nutrition comparison per 100 g serving
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BAKED POTATO CRISPS wins in 9 out of 17 nutrient categories
LAY'S: 5
vs
BAKED POTATO CRISPS: 9
(3 ties)
Overview
| Nutrient | LAY'S | BAKED POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 565 cal | 411 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 56.5 g | 79.7 g | |
| Fat | 35.3 g | 6.4 g | |
| Fiber | 3.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | BAKED POTATO CRISPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 6.2 MG |
Minerals
| Mineral | LAY'S | BAKED POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 1,166 MG | 951 MG | |
| Sodium, Na | 477 MG | 463 MG |