Lay's Lightly Salted Potato Chips 9.5 Ounce Bag vs Zee Zees Roasted Chickpeas
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
Lay's Lightly Salted Potato Chips 9.5 Ounce Bag: 6
vs
Zee Zees Roasted Chickpeas: 6
(5 ties)
Overview
| Nutrient | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Zee Zees Roasted Chickpeas | Winner |
|---|---|---|---|
| Calories | 571 cal | 476 cal | |
| Protein | 7.1 g | 23.8 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 3.6 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Zee Zees Roasted Chickpeas | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Zee Zees Roasted Chickpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 1,250 MG | 762 MG | |
| Sodium, Na | 304 MG | 357 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |