LAYERED GRANOLA NUT BARS vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FIG BARS wins in 5 out of 10 nutrient categories
LAYERED GRANOLA NUT BARS: 4
vs
WHOLE WHEAT FIG BARS: 5
(1 ties)
Overview
| Nutrient | LAYERED GRANOLA NUT BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 487 cal | 289 cal | |
| Protein | 10.3 g | 2.6 g | |
| Carbs | 53.9 g | 65.8 g | |
| Fat | 28.2 g | 1.3 g | |
| Fiber | 5.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAYERED GRANOLA NUT BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | LAYERED GRANOLA NUT BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 385 MG | 132 MG |