LAYERED CHEWY BARS vs FRUIT & NUT SESAME BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LAYERED CHEWY BARS: 4
vs
FRUIT & NUT SESAME BAR: 4
(2 ties)
Overview
| Nutrient | LAYERED CHEWY BARS | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 475 cal | |
| Protein | 5.6 g | 15 g | |
| Carbs | 75 g | 42.5 g | |
| Fat | 11.1 g | 32.5 g | |
| Fiber | 19.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAYERED CHEWY BARS | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAYERED CHEWY BARS | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 150 MG | |
| Iron, Fe | 1 MG | 4.5 MG | |
| Sodium, Na | 417 MG | 0 MG |