LAVENDER BLUEBERRY GRANOLA vs QUICK HOT CEREAL
Nutrition comparison per 100 g serving
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LAVENDER BLUEBERRY GRANOLA wins in 4 out of 10 nutrient categories
LAVENDER BLUEBERRY GRANOLA: 4
vs
QUICK HOT CEREAL: 3
(3 ties)
Overview
| Nutrient | LAVENDER BLUEBERRY GRANOLA | QUICK HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 343 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 68.6 g | |
| Fat | 28.6 g | 1.4 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVENDER BLUEBERRY GRANOLA | QUICK HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVENDER BLUEBERRY GRANOLA | QUICK HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.1 MG | |
| Sodium, Na | 89 MG | 0 MG |