LAVASH BREAD vs NATIONAL SPICE BUN
Nutrition comparison per 100 g serving
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LAVASH BREAD wins in 7 out of 12 nutrient categories
LAVASH BREAD: 7
vs
NATIONAL SPICE BUN: 2
(3 ties)
Overview
| Nutrient | LAVASH BREAD | NATIONAL SPICE BUN | Winner |
|---|---|---|---|
| Calories | 143 cal | 400 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 17.9 g | 68.8 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | NATIONAL SPICE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAVASH BREAD | NATIONAL SPICE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 104 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 318 MG | 192 MG |