LAVASH BREAD vs FRENCH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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FRENCH HOAGIE ROLLS wins in 7 out of 14 nutrient categories
LAVASH BREAD: 5
vs
FRENCH HOAGIE ROLLS: 7
(2 ties)
Overview
| Nutrient | LAVASH BREAD | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 244 cal | |
| Protein | 12.5 g | 7.8 g | |
| Carbs | 15.6 g | 48.9 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH BREAD | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 500 MG | 489 MG |