LAVASH BREAD vs COUNTRY CRISPS
Nutrition comparison per 100 g serving
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COUNTRY CRISPS wins in 5 out of 10 nutrient categories
LAVASH BREAD: 3
vs
COUNTRY CRISPS: 5
(2 ties)
Overview
| Nutrient | LAVASH BREAD | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 15.6 g | 42.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH BREAD | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 536 MG |