LAVA CAKES vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 10 nutrient categories
LAVA CAKES: 2
vs
PUMPKIN PIE: 7
(1 ties)
Overview
| Nutrient | LAVA CAKES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 342 cal | 314 cal | |
| Protein | 5.3 g | 5.5 g | |
| Carbs | 37.7 g | 36.7 g | |
| Fat | 20.2 g | 11.9 g | |
| Fiber | 2.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVA CAKES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | LAVA CAKES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 92 MG | |
| Iron, Fe | 4.0 MG | 2.5 MG | |
| Sodium, Na | 342 MG | 275 MG |