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Ahold, LAVA CAKES, CHOCOLATE

Other Frozen Desserts Ahold USA, Inc. Branded
342 Calories
5.3g Protein
37.7g Carbs
20.2g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 20.2g 26%
Saturated Fat 11.4g 57%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 342mg 15%
Total Carbohydrate 37.7g 14%
Dietary Fiber 2.6g 9%
Total Sugars 22.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 8%
Carbs 37.7g 60%
Fat 20.2g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 4.0 MG 22%
Sodium, Na 342 MG 15%

Related Foods in Other Frozen Desserts

Food Calories Protein Carbs Fat
Promotional Alliance, PUMPKIN SPICE CHEEZECAKE, PUMPKIN SPICE 353 3.0g 37.6g 21.8g ULTIMATE RED VELVET CAKE CHEESECAKE 408 3.3g 36.7g 27.5g S. R. Rosati, PUMPKIN ICE 86 0g 31.6g 0g Engaging Ventures, DEEP DARK CHOCOLATE AVOCADO FROZEN DESSERT, DEEP DARK CHOCOLATE 227 1.3g 24g 16g Suzy's Cream Cheesecakes, TURTLE CHEESECAKE 375 5.5g 37.5g 22.7g Natural Decadence, PIE, CHOCOLATE SILK 349 2.3g 34.9g 23.3g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (22% DV).

About LAVA CAKES, CHOCOLATE

Ahold Chocolate Lava Cakes are frozen individual chocolate cakes with a molten chocolate center made with real butter and semi-sweet chocolate. A 114g serving delivers 342 calories, 5.26g protein, and 2.6g fiber alongside 20.18g fat. A rich, restaurant-style dessert that bakes up in minutes.

Ingredients

SUGAR, EGGS, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCE IRON, THIAMIN MONONOTRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BITTERSWEET CHOCOLATE (SUGAR, COCOA [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT), COCOA CREAM (CREAM, MILK, SKIM MILK POWDER, MONO-AND DIGLYCERIDES, CARRAGEENAN, CELLULOSE GUM, SODIUM CITRATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, CALCIUM SULPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT MODIFIED FOOD STARCH, SOY LECITHIN, VEGETABLE OIL SHORTENING (PALM OILS), GUAR GUM, XANTHAN GUM.

Dietary Information

Notable micronutrients in LAVA CAKES, CHOCOLATE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, LAVA CAKES, CHOCOLATE gets 6% of its calories from protein, 44% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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