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Ahold, LAVA CAKES, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (22% DV).
About LAVA CAKES, CHOCOLATE
Ahold Chocolate Lava Cakes are frozen individual chocolate cakes with a molten chocolate center made with real butter and semi-sweet chocolate. A 114g serving delivers 342 calories, 5.26g protein, and 2.6g fiber alongside 20.18g fat. A rich, restaurant-style dessert that bakes up in minutes.
Ingredients
SUGAR, EGGS, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCE IRON, THIAMIN MONONOTRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BITTERSWEET CHOCOLATE (SUGAR, COCOA [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT), COCOA CREAM (CREAM, MILK, SKIM MILK POWDER, MONO-AND DIGLYCERIDES, CARRAGEENAN, CELLULOSE GUM, SODIUM CITRATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, CALCIUM SULPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT MODIFIED FOOD STARCH, SOY LECITHIN, VEGETABLE OIL SHORTENING (PALM OILS), GUAR GUM, XANTHAN GUM.
Dietary Information
Notable micronutrients in LAVA CAKES, CHOCOLATE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, LAVA CAKES, CHOCOLATE gets 6% of its calories from protein, 44% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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