LAVA CAKES vs TIRAMISU
Nutrition comparison per 100 g serving
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LAVA CAKES wins in 5 out of 11 nutrient categories
LAVA CAKES: 5
vs
TIRAMISU: 4
(2 ties)
Overview
| Nutrient | LAVA CAKES | TIRAMISU | Winner |
|---|---|---|---|
| Calories | 342 cal | 288 cal | |
| Protein | 5.3 g | 3.8 g | |
| Carbs | 37.7 g | 38.8 g | |
| Fat | 20.2 g | 10 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVA CAKES | TIRAMISU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVA CAKES | TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 342 MG | 69 MG |