LAURA'S vs VALU TIME

Nutrition comparison per 100 g serving

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LAURA'S wins in 6 out of 10 nutrient categories

LAURA'S: 6 vs VALU TIME: 2 (2 ties)

Overview

Nutrient	LAURA'S	VALU TIME	Winner
Calories	467 cal	438 cal
Protein	10 g	3.1 g
Carbs	73.3 g	78.1 g
Fat	16.7 g	12.5 g
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	LAURA'S	VALU TIME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAURA'S	VALU TIME
Calcium, Ca	67 MG	0 MG
Iron, Fe	12 MG	2.3 MG
Sodium, Na	900 MG	375 MG

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