LAURA LYNN vs UNCLE AL'S
Nutrition comparison per 100 g serving
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UNCLE AL'S wins in 5 out of 10 nutrient categories
LAURA LYNN: 3
vs
UNCLE AL'S: 5
(2 ties)
Overview
| Nutrient | LAURA LYNN | UNCLE AL'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 63.3 g | 81.6 g | |
| Fat | 30 g | 10.2 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | UNCLE AL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | UNCLE AL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 317 MG | 429 MG |