LAURA LYNN vs GLAZED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LAURA LYNN: 4
vs
GLAZED PECANS: 4
(2 ties)
Overview
| Nutrient | LAURA LYNN | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 66.3 g | 57.1 g | |
| Fat | 23.8 g | 42.9 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Sodium, Na | 38 MG | 0 MG |