LATTA'S EGG RANCH vs FRESH HARD-COOKED RED BEET EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LATTA'S EGG RANCH: 4
vs
FRESH HARD-COOKED RED BEET EGGS: 4
(2 ties)
Overview
| Nutrient | LATTA'S EGG RANCH | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 175 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 0 g | 15 g | |
| Fat | 10 g | 8.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATTA'S EGG RANCH | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LATTA'S EGG RANCH | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 140 MG | 88 MG |