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Know what is on your plate.

Glenwood Farms, LATTA'S EGG RANCH, CAGE FREE CHICKENS

Eggs & Egg Substitutes Glenwood Farms Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 140 MG 6%

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About LATTA'S EGG RANCH, CAGE FREE CHICKENS

Cage-free large brown eggs from Latta's Egg Ranch. A 50 g serving (roughly one egg) has 140 calories, 12 g protein, 10 g fat, and no carbohydrates. A whole-food protein source with no added ingredients. Suitable for any meal and compatible with most eating patterns.

Ingredients

LARGE BROWN EGGS

Dietary Information

LATTA'S EGG RANCH, CAGE FREE CHICKENS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, LATTA'S EGG RANCH, CAGE FREE CHICKENS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glenwood Farms, LATTA'S EGG RANCH, CAGE FREE CHICKENS

See how Glenwood Farms, LATTA'S EGG RANCH, CAGE FREE CHICKENS compares to other foods in terms of nutrition:

More in Eggs & Egg Substitutes

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