Late July Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 15 out of 26 nutrient categories
Late July Snacks: 7
vs
Snacks: 15
(4 ties)
Overview
| Nutrient | Late July Snacks | Snacks | Winner |
|---|---|---|---|
| Calories | 500 cal | 510 cal | |
| Protein | 7.1 g | 5.8 g | |
| Carbs | 64.3 g | 62.9 g | |
| Fat | 21.4 g | 26.9 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Late July Snacks | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 16 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Late July Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 44 MG | |
| Potassium, K | 286 MG | 81 MG | |
| Selenium, Se | 0 UG | 3.8 UG | |
| Sodium, Na | 1,071 MG | 1,022 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |