Lasagna with meat & sauce vs Burrito
Nutrition comparison per 100 g serving
Ad 468x60
Burrito wins in 17 out of 29 nutrient categories
Lasagna with meat & sauce: 10
vs
Burrito: 17
(2 ties)
Overview
| Nutrient | Lasagna with meat & sauce | Burrito | Winner |
|---|---|---|---|
| Calories | 101 cal | 221 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 13.5 g | 34.0 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 1.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lasagna with meat & sauce | Burrito | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22.3 MG | |
| Folate, total | 38 UG | 105 UG | |
| Niacin | 1.2 MG | 2.5 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0.5 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.9 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.6 UG |
Minerals
| Mineral | Lasagna with meat & sauce | Burrito | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 52 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Magnesium, Mg | 19 MG | 31 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 34 MG | 117 MG | |
| Potassium, K | 150 MG | 210 MG | |
| Selenium, Se | 13 UG | 12.7 UG | |
| Sodium, Na | 181 MG | 351 MG | |
| Zinc, Zn | 0.9 MG | 0.7 MG |