LASAGNA WITH MEAT SAUCE AND RICOTTA vs SPRING ROLL
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE AND RICOTTA wins in 8 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE AND RICOTTA: 8
vs
SPRING ROLL: 1
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE AND RICOTTA | SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 147 cal | 199 cal | |
| Protein | 8.5 g | 2.7 g | |
| Carbs | 15.6 g | 31.7 g | |
| Fat | 5.6 g | 7.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE AND RICOTTA | SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.7 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE AND RICOTTA | SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 279 MG | 502 MG |