LASAGNA WITH MEAT SAUCE vs FETTUCCINI ALFREDO
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 13 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
FETTUCCINI ALFREDO: 5
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | FETTUCCINI ALFREDO | Winner |
|---|---|---|---|
| Calories | 123 cal | 130 cal | |
| Protein | 7.1 g | 1.9 g | |
| Carbs | 14.5 g | 16.1 g | |
| Fat | 4.4 g | 6.1 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | FETTUCCINI ALFREDO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | FETTUCCINI ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 172 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 247 MG | 318 MG |