LASAGNA WITH MEAT SAUCE vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 8 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 8
vs
CHICKEN BIRYANI: 1
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 123 cal | 140 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 14.5 g | 18.6 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.7 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 247 MG | 238 MG |