LASAGNA WITH MEAT SAUCE vs SHAHIA
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
SHAHIA: 3
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | SHAHIA | Winner |
|---|---|---|---|
| Calories | 84 cal | 108 cal | |
| Protein | 2.8 g | 4.6 g | |
| Carbs | 13.7 g | 13.9 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 1.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 241 MG | 540 MG |