LASAGNA WITH MEAT SAUCE vs SWAD
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 7 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 7
vs
SWAD: 3
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | SWAD | Winner |
|---|---|---|---|
| Calories | 444 cal | 148 cal | |
| Protein | 25.9 g | 6 g | |
| Carbs | 51.9 g | 17.6 g | |
| Fat | 14.8 g | 6 g | |
| Fiber | 5.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 51 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 611 MG | 322 MG |