Lasagna vs Spanish rice mix
Nutrition comparison per 100 g serving
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Spanish rice mix wins in 19 out of 29 nutrient categories
Lasagna: 8
vs
Spanish rice mix: 19
(2 ties)
Overview
| Nutrient | Lasagna | Spanish rice mix | Winner |
|---|---|---|---|
| Calories | 139 cal | 363 cal | |
| Protein | 6.9 g | 10.6 g | |
| Carbs | 14.2 g | 76.5 g | |
| Fat | 6.0 g | 1.6 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lasagna | Spanish rice mix | Winner |
|---|---|---|---|
| Choline, total | 12.3 MG | 0 MG | |
| Folate, total | 14 UG | 162 UG | |
| Niacin | 0.8 MG | 7.2 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.8 MG | |
| Vitamin A, RAE | 68 UG | 23 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 17.8 UG | 2.7 UG |
Minerals
| Mineral | Lasagna | Spanish rice mix | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Magnesium, Mg | 21 MG | 37 MG | |
| Manganese, Mn | 0.2 MG | 0.8 MG | |
| Phosphorus, P | 140 MG | 146 MG | |
| Potassium, K | 170 MG | 445 MG | |
| Selenium, Se | 14.1 UG | 33.1 UG | |
| Sodium, Na | 445 MG | 1,085 MG | |
| Zinc, Zn | 0.9 MG | 1.0 MG |