LASAGNA SOUP WITH TURKEY SAUSAGE vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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LASAGNA SOUP WITH TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
LASAGNA SOUP WITH TURKEY SAUSAGE: 6
vs
CHICKEN TORTILLA SOUP: 3
(1 ties)
Overview
| Nutrient | LASAGNA SOUP WITH TURKEY SAUSAGE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 49 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 6.5 g | 7.4 g | |
| Fat | 3.7 g | 0.6 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SOUP WITH TURKEY SAUSAGE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | LASAGNA SOUP WITH TURKEY SAUSAGE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 343 MG | 298 MG |