LASAGNA PASTA & SAUCE MIX vs QUINOA & VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LASAGNA PASTA & SAUCE MIX: 5
vs
QUINOA & VEGETABLES: 5
(1 ties)
Overview
| Nutrient | LASAGNA PASTA & SAUCE MIX | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 364 cal | |
| Protein | 8.6 g | 10.9 g | |
| Carbs | 74.3 g | 61.8 g | |
| Fat | 1.4 g | 5.5 g | |
| Fiber | 2.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA PASTA & SAUCE MIX | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 10.9 MG |
Minerals
| Mineral | LASAGNA PASTA & SAUCE MIX | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 73 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 2,229 MG | 1,018 MG |