LASAGNA PASTA & SAUCE MIX vs CORN TAMALE
Nutrition comparison per 100 g serving
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LASAGNA PASTA & SAUCE MIX wins in 7 out of 11 nutrient categories
LASAGNA PASTA & SAUCE MIX: 7
vs
CORN TAMALE: 3
(1 ties)
Overview
| Nutrient | LASAGNA PASTA & SAUCE MIX | CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 343 cal | 191 cal | |
| Protein | 8.6 g | 1.8 g | |
| Carbs | 74.3 g | 33.6 g | |
| Fat | 1.4 g | 5.5 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA PASTA & SAUCE MIX | CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 19.1 MG |
Minerals
| Mineral | LASAGNA PASTA & SAUCE MIX | CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 2,229 MG | 73 MG |