Lasagna Hamburger Helper Twin Pack vs Guttenplan's roll dough
Nutrition comparison per 100 g serving
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Guttenplan's roll dough wins in 7 out of 11 nutrient categories
Lasagna Hamburger Helper Twin Pack: 3
vs
Guttenplan's roll dough: 7
(1 ties)
Overview
| Nutrient | Lasagna Hamburger Helper Twin Pack | Guttenplan's roll dough | Winner |
|---|---|---|---|
| Calories | 361 cal | 282 cal | |
| Protein | 8.3 g | 8.5 g | |
| Carbs | 75 g | 56.3 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lasagna Hamburger Helper Twin Pack | Guttenplan's roll dough | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | Lasagna Hamburger Helper Twin Pack | Guttenplan's roll dough | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 1,528 MG | 563 MG |