LASAGNA FRITTA vs BEAN & CHEESE WRAP
Nutrition comparison per 100 g serving
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BEAN & CHEESE WRAP wins in 7 out of 10 nutrient categories
LASAGNA FRITTA: 2
vs
BEAN & CHEESE WRAP: 7
(1 ties)
Overview
| Nutrient | LASAGNA FRITTA | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calories | 310 cal | 218 cal | |
| Protein | 8.3 g | 9.6 g | |
| Carbs | 34.5 g | 26.3 g | |
| Fat | 14.3 g | 9.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA FRITTA | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LASAGNA FRITTA | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 631 MG | 353 MG |