Lasagna vs Taquitos
Nutrition comparison per 100 g serving
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Taquitos wins in 21 out of 29 nutrient categories
Lasagna: 7
vs
Taquitos: 21
(1 ties)
Overview
Vitamins
| Vitamin | Lasagna | Taquitos | Winner |
|---|---|---|---|
| Choline, total | 10.3 MG | 15.9 MG | |
| Folate, total | 44 UG | 68 UG | |
| Niacin | 1.4 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 23 UG | 30 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 3.1 UG | 16.9 UG |
Minerals
| Mineral | Lasagna | Taquitos | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 104 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Magnesium, Mg | 19 MG | 24 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 90 MG | 132 MG | |
| Potassium, K | 159 MG | 155 MG | |
| Selenium, Se | 16.8 UG | 16.7 UG | |
| Sodium, Na | 312 MG | 453 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |