Lasagna vs Egg rolls
Nutrition comparison per 100 g serving
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Egg rolls wins in 19 out of 29 nutrient categories
Lasagna: 7
vs
Egg rolls: 19
(3 ties)
Overview
Vitamins
| Vitamin | Lasagna | Egg rolls | Winner |
|---|---|---|---|
| Choline, total | 10.3 MG | 31.2 MG | |
| Folate, total | 44 UG | 63 UG | |
| Niacin | 1.4 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 23 UG | 55 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 3.1 UG | 23.8 UG |
Minerals
| Mineral | Lasagna | Egg rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Magnesium, Mg | 19 MG | 30 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 90 MG | 118 MG | |
| Potassium, K | 159 MG | 281 MG | |
| Selenium, Se | 16.8 UG | 17.3 UG | |
| Sodium, Na | 312 MG | 478 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |