Lasagna vs Turnover
Nutrition comparison per 100 g serving
Ad 468x60
Turnover wins in 15 out of 29 nutrient categories
Lasagna: 13
vs
Turnover: 15
(1 ties)
Overview
Vitamins
| Vitamin | Lasagna | Turnover | Winner |
|---|---|---|---|
| Choline, total | 10.3 MG | 8.5 MG | |
| Folate, total | 32 UG | 48 UG | |
| Niacin | 1.4 MG | 3.1 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 46 UG | 40 UG | |
| Vitamin B-12 | 0.6 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 9.1 UG | 13.4 UG |
Minerals
| Mineral | Lasagna | Turnover | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 157 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Magnesium, Mg | 21 MG | 31 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 107 MG | 161 MG | |
| Potassium, K | 182 MG | 167 MG | |
| Selenium, Se | 26.2 UG | 18.9 UG | |
| Sodium, Na | 284 MG | 276 MG | |
| Zinc, Zn | 0.9 MG | 1.0 MG |