Lasagna vs Macaroni and cheese
Nutrition comparison per 100 g serving
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Lasagna wins in 20 out of 29 nutrient categories
Lasagna: 20
vs
Macaroni and cheese: 7
(2 ties)
Overview
| Nutrient | Lasagna | Macaroni and cheese | Winner |
|---|---|---|---|
| Calories | 130 cal | 164 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 13.8 g | 23.1 g | |
| Fat | 5.3 g | 5.0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lasagna | Macaroni and cheese | Winner |
|---|---|---|---|
| Choline, total | 10.3 MG | 0 MG | |
| Folate, total | 32 UG | 0 UG | |
| Niacin | 1.4 MG | 1.2 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 46 UG | 22 UG | |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 9.1 UG | 0 UG |
Minerals
| Mineral | Lasagna | Macaroni and cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 85 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Magnesium, Mg | 21 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 107 MG | 234 MG | |
| Potassium, K | 182 MG | 80 MG | |
| Selenium, Se | 26.2 UG | 0 UG | |
| Sodium, Na | 284 MG | 460 MG | |
| Zinc, Zn | 0.9 MG | 0.7 MG |