LASAGNA vs PESTO WITH VEGGIES AND PASTA
Nutrition comparison per 100 g serving
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LASAGNA wins in 5 out of 10 nutrient categories
LASAGNA: 5
vs
PESTO WITH VEGGIES AND PASTA: 4
(1 ties)
Overview
| Nutrient | LASAGNA | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Calories | 158 cal | 163 cal | |
| Protein | 8.1 g | 3.0 g | |
| Carbs | 11.6 g | 10.4 g | |
| Fat | 6.3 g | 12.6 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 17.8 MG |
Minerals
| Mineral | LASAGNA | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 352 MG | 133 MG |