LASAGNA vs EGGS

Nutrition comparison per 100 g serving

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LASAGNA wins in 6 out of 12 nutrient categories

LASAGNA: 6 vs EGGS: 4 (2 ties)

Overview

Nutrient	LASAGNA	EGGS	Winner
Calories	158 cal	218 cal
Protein	8.1 g	12.6 g
Carbs	11.6 g	4.2 g
Fat	6.3 g	16.8 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	EGGS	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LASAGNA	EGGS
Calcium, Ca	123 MG	109 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	0 MG	76 MG
Sodium, Na	352 MG	521 MG

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